![]() It is totally possible for a person with migraines to also experience a caffeine withdrawal headache, though. So, you most likely would have experienced head pain and other hallmark migraine symptoms before ever becoming a coffee drinker who experimented with cutting out caffeine, then suddenly started having migraines. In addition to pain, you’d probably experience other migraine symptoms, such as extreme nausea, dizziness, sensitivity to light and sound, or aura (sensory disturbances, like seeing zig zags or flashing lights). According to the Mayo Clinic, migraines can begin at any age, but they often start during adolescence. “It is not likely for someone to have undiagnosed migraines that they didn’t know about,” Dr. “But that’s not the case for most people with moderate to severe migraines.”Īnother hole in this theory is the fact that even if caffeine was helping your migraines, you’d probably know you had them in the first place. “If it’s a mild migraine, there are some people that do respond to just a cup of coffee,” Dr. Its potential lies more in treating pain that has already begun, and even that power appears to be limited. Second, although caffeine can help treat migraines- especially in combination with other drugs, like typical pain relievers-it has not been established as an effective preventive drug for migraines, Dr. “The vasodilation and vasoconstriction component is not thought to be as important as it ,” Dr. But doctors believe there’s much more to migraines than fluctuations in blood vessel width. It appears as though caffeine may do this by narrowing dilated blood vessels that might contribute to migraine discomfort. However, doctors do know that small amounts of caffeine can sometimes help relieve migraine pain, according to the National Institute of Neurological Disorders and Stroke (NINDS). The pathophysiology of migraines is complex and not yet completely understood, Dr. Natbony believes they have encountered this situation among their thousands of patients. “It’s an interesting theory, but it’s a very unlikely scenario,” Dr. It’s unlikely that your post-coffee-cutting headaches are actually migraines you had all along. For instance, you could mix decaf coffee with your usual caffeinated stuff in greater proportions over time until decaf is all you’re drinking. But you may be able to avoid the headache and other unpleasant symptoms altogether by weaning yourself off caffeine instead of quitting cold turkey. ![]() Natbony says (or within an hour or so of consuming caffeine). That’s about the amount in four cups of coffee.)įortunately, for most people, caffeine withdrawal symptoms usually go away within about a week of cutting out caffeine, Dr. (According to the Mayo Clinic, 400 milligrams of caffeine per day is the maximum safe amount for most healthy adults. Translation: The more coffee you were drinking, the worse your withdrawal might be. Natbony says it appears that there’s “a dose-dependent relationship” related to the amount and frequency of consumption. While it may not be fun at first, there are plenty of ways to get through the caffeine withdrawal symptoms listed below, and come out the other side.While even one-cup-a-day coffee drinkers can get caffeine withdrawal headaches and other symptoms, Dr. You might, for example, go down from four cups a day to three, switch to decaf, or water-down your coffee until you don't need it anymore. Gatz says, "Individuals wishing to reduce their caffeine intake should consider doing so gradually if they are using large amounts of caffeine on daily basis." ![]() If you're trying to rely less on things like coffee and soda in order to get through the day, there are ways to get through the process with suffering too much. Gatz says, with more intense withdrawal symptoms a day or two later. Whether you forgot your usual morning cup, or are cutting back on purpose, you might feel a difference within 12 to 24 hours, Dr. David Gatz, of Mercy Medical Center, tells Bustle. "Usually someone needs to be taking at least 100 mg per day before stopping to experience symptoms," Dr. Of course, a lack of caffeine won't impact everyone in the same way. And it can all be pretty uncomfortable until your body adjusts. These can range from physical symptoms, to mental and emotional ones. If you're used to drinking caffeinated beverages every day - whether in the form of coffees, sodas, energy drinks, or teas - you might experience some bizarre caffeine withdrawal symptoms, if you decide to suddenly cut back.
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